Vortex Dance Fitness StudioAddress: Eastworks Suite #251, 116 Pleasant ST
Town: Easthampton, MA 01035
Telephone: (413) 727-1366
Web site: http://www.vortexdancestudio.com
Offering fitness classes in Cabaret-style dance, Integral Yoga, and a Yoga-Pilates blend that we call Galates. Cabaret dance blends jazz, ballet, hip-hop, and lyrical dance for overall conditioning of the body. Integral Yoga involves a series of postures that will leave you feeling refreshed, centered, focused, and strong in a peaceful way.
Our classes are appropriate for all levels - easily modified for beginners and challenging for the experienced practitioner. Click here to see our class offerings.
Dance and yoga classes are guaranteed to build strength, balance, stamina, and flexibility. Steps and postures are easy to follow and are proven to increase circulation, tone organs, glands and muscles, improve complexion, and heighten your overall sense of well-being. The movements work powerfully to connect your spiritual, emotional, mental, and physical self. When all of these aspects are in harmony and you are fully in tune and aligned with your highest self, you become more mindfully aware, present, and excited to simply be alive.
Dance is a powerful form of being in the moment, it can be thought of as a moving meditation, you become fully present in the moment where true happiness lies. Dancing heightens your body intelligence and allows you to express yourself creatively through movement, which every soul truly yearns for.